How to Determine Your Lactate Threshold for Biking and Running

September 5, 2022 · By Mike Ricci

In this D3 Triathlon Minute, Coach Mike Ricci answers some key questions about lactate threshold. What is lactate threshold? How do you test for it? What do you do with it? He outlines a protocol to find your lactate threshold for both biking and running.

https://youtu.be/vMZ0KqSRpAA